Reclaiming the rhythms of nature in our lives

One of the biggest sources of stress in modern life is feeling the…


To stick to your habits, keep your environment consistent

My productivity and mental well-being plummeted over the past two weeks, and…


In times of uncertainty, focus on the little things you can control

At a time when many are (silently) struggling with mental health, trying to…


Where did all the time go?

With the dawning realization that Christmas is already around the corner, it…


Embracing an uncertain future

Last month, on an early morning somewhere in the fog between dreams and dawn, I…


Why you should stay in your comfort zone more often

Life outside your comfort zone is where the magic happens. Or so they say. But…


How to combine a corporate career with a creative life

How do you find the right balance between having a corporate career and…


Becoming better at being alone - a personal story

Four years ago, on a late Saturday afternoon in an Amsterdam cafe when…


Why we need to disconnect in order to connect

Two bearded sailors from Russia entered the lobby of the hotel as I took one…


Virtual life makes us realize just how much we miss the real world

Everywhere you look on the internet right now, dozens of articles outline how…