Life through a lens

The best moments in life allow us to slow down. Yet the world keeps speeding up. And I’m not sure we talk enough about the human cost.

There’s one technique that sits at the heart of my photography – and it has also helped me manage anxiety and navigate life as an autistic person. It’s called previsualization.

Autistic people are four times more likely than others to develop depression. That’s 4 in 10 autistic adults and 1 in 12 children. A story about depression and finding hope.

Solitude after socializing: it’s what many introverted, autistic and sensitive souls crave. Yet how often do we truly honor this need?

When was the last time you sat in complete silence? No noise, no distractions – just you and your thoughts. If you’re anything like me, these moments have become increasingly rare.

How do you find balance in life when your brain prefers to focus intensely on one thing at a time?