Reclaiming the rhythms of nature in our lives

One of the biggest sources of stress in modern life is feeling the psychological pressure to be always on. What if we modelled our work after the rhythms and seasons of nature instead?

To stick to your habits, keep your environment consistent

To get into a flow state where you perform the same habits every day, designing your environment for consistency may be the best thing you can do.

In times of uncertainty, focus on the little things you can control

At a time when many are (silently) struggling with mental health, my thoughts keep going back to a conversation I had with a mental health professional on a dark winter evening fifteen years ago.

Where did all the time go?

A strange thing has happened during the pandemic: we have lost our natural perception of the passage of time. We feel stuck in the same moment, which - paradoxically - seems to last both forever and a mere nanosecond.

Embracing an uncertain future

Letting go of preconceived notions of life and work can be scary. But it can also open opportunities if we expand our views beyond the familiar.

Why you should stay in your comfort zone more often

Life outside your comfort zone is where the magic happens. Or so they say. But is it really? What if we would actually be happier if we acknowledged and embraced our comfort zones?

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